update a la norm

Ahh yes, there it is.

My Wednesday afternoon shin splints.

Old righty gives out every now and then, but luckily not until the combat class is over… or I don’t feel it otherwise because I’m so hopped on adrenaline. 

It’s tough when you push the high impact but that’s what I want, the most bang for my buck in my workout, and to hit the instructor level.  Big goals, but I got big motivation.

So the gym as always is pretty swell.